Fitness Challenge

BUCKS FIT CHALLENGE

DECEMBER 4, 2017

This is your chance to change your life by pushing your body
and mind to new limits and becoming the person
you have always wanted to be.

PENNSYLVANIA HAS THE 24TH HIGHEST OBESITY RATE IN THE US.
MORE THAN 30% OF ALL PENNSYLVANIA RESIDENTS ARE CONSIDERED OBESE.

8 WEEKS WILL CHANGE YOUR LIFE
  • Limited to 25 new challenge members
  • High intensity interval training built on a foundation of modern martial arts. MMA, Krav Maga, Jui Jitsu, Kickboxing, V3Cardio
  • 8 weeks, 24 Classes, 3 times per week, flexible class times
  • Choose from OVER 50 classes per week
  • Classes start at 5:45 AM and end at 9:30PM, 7 days a week…NO EXCUSES
  • Weeks 1 -2 – Learning the basics / cardio baseline
  • Weeks 3 – 4 – Phase 1: form and endurance
  • Weeks 5 – 6 – Phase 2: speed and agility
  • Weeks 7 – 8 – Phase 3: power and defense
  • Cost: 2 payments of $144 ($125 MIL/LEO/Student) with one at signing and one at week 5
Learn Confidence, Build Strength, Develop Endurance

It STARTS WITH THE DIET!

Lose

the FAT

Feed

the MUSCLES

EAT
Meat, Poultry and Fish
(including organ meats and bone broth)
Eggs
Fruit
Fermented Foods
(sauerkraut, kimchi, etc.)
Healthy Fats
(coconut oil, extra virgin olive oil, ghee, duck fat, lard from pasture-raised pigs, beef tallow, etc.)
Spices and Herbs
Nuts and Seeds
(in moderation)
Natural Sweeteners
(i.e. honey, maple syrup, coconut sugar, etc. on occasion)
AVOID
Grains
(wheat, rye, barley, corn, rice, quinoa, etc.)
Legumes
(beans, soy, lentils, peanuts, etc.)
Dairy
(for at least the first 30 days)
Vegetable and industrial seed oils
(canola, soybean, cottonseed, safflower, sunflower, etc.)
Processed and Artificial Sweeteners
Processed food
(including most packaged food)
Perservatives and Additves
(basically any ingredient that you don’t recognise as food)
Schedule for Week 1 and 2:
The goal is to start building your cardiovascular levels and teaching you the basics of mixed martial arts movements.
Week 1
Pick any 2 Cardio Classes and 1 Beginner MMA class
Week 2
Pick any 2 Cardio Classes and 1 Beginner MMA class
Schedule for Week 3 and 4:
The goal is to continue building your cardiovascular levels and having you practice your punching, kicking, and movement forms. Start pushing yourself more and seeing greater results. Once you have the right form, you will start working on speed and power.
Week 3
Pick any 2 Cardio Classes and 1 Beginner MMA class
Week 4
Pick any 2 Cardio Classes and 1 Beginner MMA class
Schedule for Week 5 and 6:
You are a cardio machine and ready to focus on speed and agility. Our goal is to increase your ability to strike faster, move with confidence, master some of the techniques, and begin adding power.
Week 5
Pick any 1 Cardio Classes and 1 Beginner MMA class, 1 Tae Kwon Do Class
Week 6
Pick any 1 Cardio Classes and 1 Beginner MMA class, 1 Tae Kwon Do Class
Schedule for Week 7 and 8:
You made it to phase 3 and its time to take your training to the final level. You will now combine the prior levels of training to take your body and mind to the ultimate level.
Week 7
Pick any 1 Cardio Classes and 1 Beginner MMA class, 1 Krav Maga Class
Week 8
Pick any 1 Beginner MMA class and 2 Krav Maga classes
GUARANTEED RESULTS
  • Burn up to 1000 calories within 60 minutes
  • Shred up to 15 pounds of body fat
  • Decrease by up to 10 inches
  • Learn punching, kicking, and basic movement techniques
  • Build confidence, have fun, build relationships with your team
  • Decrease Pain
  • Dramatically increase energy

SIGN UP TODAY!

Greatness begins with the steps you take in life. Today you begin your 8 week transformation to change your body and mind.
REGISTER NOW