Get Fit Challenge

THE GET FIT CHALLENGE

MARCH 5, 2018

This is your chance to change your life by pushing your body
and mind to new limits and becoming the person
you have always wanted to be.

PENNSYLVANIA HAS THE 24TH HIGHEST OBESITY RATE IN THE US.
MORE THAN 30% OF ALL PENNSYLVANIA RESIDENTS ARE CONSIDERED OBESE.

12 WEEKS WILL CHANGE YOUR LIFE
  • Limited to 25 new challenge members
  • Controlled Paleo based diet to lose the fat and feed your muscles!
  • High Intensity Interval Training built on a foundation of Martial Arts!
  • 12 weeks, 3 times per week, 50 classes a week to choose from!
  • FREE GLOVES AND UNIFORM INCLUDED!
  • Weeks 1 – 2 – Learning the basics / cardio baseline
  • Weeks 3 – 4 – Phase 1: Form and Endurance
  • Weeks 5 – 6 – Phase 2: Technique and Balance
  • Weeks 7 – 8 – Phase 3: Strength and Mobility
  • Weeks 9 – 10 – Phase 4: Speed and Agility
  • Weeks 11 – 12 – Phase 5: Power and Defense
  • Burn up to 1000 calories in 60 minutes
LEARN CONFIDENCE, BUILD STRENGTH, DEVELOP ENDURANCE AND MORE!

It STARTS WITH THE DIET!

Lose

the FAT

Feed

the MUSCLES

EAT
Meat, Poultry and Fish
(including organ meats and bone broth)
Eggs
Fruit
Fermented Foods
(sauerkraut, kimchi, etc.)
Healthy Fats
(coconut oil, extra virgin olive oil, ghee, duck fat, lard from pasture-raised pigs, beef tallow, etc.)
Spices and Herbs
Nuts and Seeds
(in moderation)
Natural Sweeteners
(i.e. honey, maple syrup, coconut sugar, etc. on occasion)
AVOID
Grains
(wheat, rye, barley, corn, rice, quinoa, etc.)
Legumes
(beans, soy, lentils, peanuts, etc.)
Dairy
(for at least the first 30 days)
Vegetable and industrial seed oils
(canola, soybean, cottonseed, safflower, sunflower, etc.)
Processed and Artificial Sweeteners
Processed food
(including most packaged food)
Perservatives and Additves
(basically any ingredient that you don’t recognise as food)
SCHEDULE FOR WEEKS 1 AND 2
The goal is to start building your cardiovascular levels and teaching you the basics of mixed martial arts movements.
Week 1
2 Cardio Kickboxing Classes, 1 Beginner MMA class
Week 2
2 Cardio Kickboxing Classes, 1 Beginner MMA class
SCHEDULE FOR WEEKS 3 AND 4
You will continue building your cardiovascular levels and having you practice your punching, kicking, and movement forms. Now you must start pushing yourself more and to achieve greater results. Once you have the right form, you will start working on technique and balance.
Week 3
2 Cardio Kickboxing Classes, 1 Beginner MMA class
Week 4
2 Cardio Kickboxing Classes, 1 Beginner MMA class
SCHEDULE FOR WEEKS 5 AND 6
You are a cardio machine and ready to focus on technique and balance. The goal here is to focus on getting the flow of your movements just right to improve your balance and to stay safe as we start to incorporate more power soon. Next step is strength and mobility.
Week 5
1 Cardio Kickboxing Class, 2 Beginner MMA classes
Week 6
1 Cardio Kickboxing Class, 2 Beginner MMA classes
SCHEDULE FOR WEEKS 7 AND 8
Now that you have crushed the technique and balance phase it’s time to start putting all together. The next 2 weeks you will be using your legs a lot to improve your Core strength as well as your overall mobility. This is a crucial phase in the challenge.
Week 7
1 Cardio Kickboxing or V3 MoYo Class, 1 Beginner MMA class, 1 Thai Boxing or MMA class
Week 8
1 Cardio Kickboxing MoYo Class, 1 Beginner MMA class, 1 Thai Boxing or MMA class
SCHEDULE FOR WEEKS 9 AND 10
BOOM! Core and Mobility is done. Time to start turning your focus a little bit. The past 8 weeks should have given you a great foundation on your form. Now you can work on increasing your speed and agility safely.
Week 9
1 Thai Boxing or MMA class, 1 Beginner MMA class, 1 Krav Maga Class
Week 10
1 Thai Boxing or MMA class, 1 Beginner MMA class, 1 Krav Maga Class
SCHEDULE FOR WEEKS 11 AND 12
Speed and agility….CHECK! The last piece of the puzzle is here, POWER AND DEFENSE. Now you will put together everything you have learned because for the next to week you will need it all. Understanding where to place your power is everything. In addition, learning how to strategically defend yourself in order to counter with a strong attack. DON’T FORGET TO HAVE FUN!
Week 11
1 Beginner MMA Classes, 2 Krav Maga Classes
Week 12
1 Beginner MMA Classes, 2 Krav Maga Classes
GUARANTEED RESULTS
  • Burn up to 1000 calories within 60 minutes
  • Shred up to 15 pounds of body fat
  • Decrease by up to 10 inches
  • Learn punching, kicking, and basic movement techniques
  • Build confidence, have fun, build relationships with your team
  • Decrease Pain
  • Dramatically increase energy

THE GET FIT CHALLENGE

is broken up into 3 easy payments over the course of the challenge.
Take the first steps to transforming your life by selecting your program below! Welcome to the new you!
REGISTER NOW