Standard Classes

Join The Revolution of Fitness, Defense, and Purpose!

VMMA high intensity interval training with a foundation of martial arts is nothing like any other workout model in the world! You will burn 700+ calories, learn defense, and balance your workout with focus and purpose all within a 45 minute period. Our standard classes are diverse allowing all levels and ages to partake.

Modern
Martial
Arts

Modern Martial Arts, which is similar to Mixed Martial Arts, is now one of the most popular fighting styles in the US.

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V3 CARDIO
KICKBOXING

V3 CARDIO KICKBOXING will take your body to the next level utilizing the foundation of martial arts and incorporating strength…

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Muay Thai

Muay Thai is a form of hard martial art practiced in large parts of the world, including Thailand and other Southeast Asian countries.

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Iron Fit

Our philosophy regarding fitness goes well beyond martial arts focusing on strength, power, and speed.

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VKIDS MARTIAL ARTS

VKids Martial Arts program is designed to teach children how to deal with “real” situations from bullying to self-defense scenarios.

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BRAZILIAN
JIU JITSU

Brazilian Jiu-Jitsu, also known in its country of origin as the Kano jiu-jitsu and the “jujutsu” is a mixed combative, full-contact style.

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Boxing

Boxing is the art of using your hands wrapped in protective gloves and proper head and footwork to pulverize your opponent.

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Krav MAGA

Krav MAGA is the most effective, real world, self-defense system.

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Capoeira

Capoeira is an art form hat involves movement, music, and elements of practical philosophy.

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Tae Kwon Do

Tae Kwon Do is the Korean art of self-defense or unarmed combat, commonly referred to as Karate.

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