Capoeira

Capoeira

Capoeira

One experiences the essence of capoeira by “playing” a physical game called jogo de capoeira (game of capoeira) or simply jogo. During this ritualized combat, two capoeiristas (players of capoeira) exchange movements of attack and defense in a constant flow while observing rituals and proper manners of the art. Both players attempt to control the space by confusing the opponent with feints and deceptive moves. During the jogo, the capoeiristas explore their strengths and weaknesses, fears and fatigue in a sometimes frustrating, but nevertheless enjoyable, challenging and constant process of personal expression, self-reflection and growth.

The speed and character of the jogo are generally determined by the many different rhythms of the berimbau, a one-string musical bow, which is considered to be the primary symbol of this art form. The berimbau is complemented by the pandeiro (tambourine), atabaque (single-headed standing drum), agogo (double bell), and reco-reco (grooved segment of bamboo scraped with a stick) to form a unique ensemble of instruments. Inspiring solos and collective singing in a call-and- response dialogue join the hypnotic percussion to complete the musical ambiance for the capoeira session. The session is called roda de capoeira, literally “capoeira wheel,” or simply roda. The term roda, refers to the ring of participants that defines the physical space for the two capoeiristas engaged in the ritualized combat.

This martial arts class focuses on the following methods and positions:

  • Flips, spins, jumps
  • Right and left punches
  • Right and left kicks
  • Ginga
  • Cadiera
  • Bananeira
  • Macaco
  • Troca De Pé

Becoming a part of VMMA is much more than just joining a traditional gym, club or a dojo.

It’s joining a community of liked minded people in pursuit of Fitness, Defense and Purpose!

Capoeira

One experiences the essence of capoeira by “playing” a physical game called jogo de capoeira (game of capoeira) or simply jogo. During this ritualized combat, two capoeiristas (players of capoeira) exchange movements of attack and defense in a constant flow while observing rituals and proper manners of the art. Both players attempt to control the space by confusing the opponent with feints and deceptive moves. During the jogo, the capoeiristas explore their strengths and weaknesses, fears and fatigue in a sometimes frustrating, but nevertheless enjoyable, challenging and constant process of personal expression, self-reflection and growth.

The speed and character of the jogo are generally determined by the many different rhythms of the berimbau, a one-string musical bow, which is considered to be the primary symbol of this art form. The berimbau is complemented by the pandeiro (tambourine), atabaque (single-headed standing drum), agogo (double bell), and reco-reco (grooved segment of bamboo scraped with a stick) to form a unique ensemble of instruments. Inspiring solos and collective singing in a call-and- response dialogue join the hypnotic percussion to complete the musical ambiance for the capoeira session. The session is called roda de capoeira, literally “capoeira wheel,” or simply roda. The term roda, refers to the ring of participants that defines the physical space for the two capoeiristas engaged in the ritualized combat.

This martial arts class focuses on the following methods and positions:

  • Flips, spins, jumps
  • Right and left punches
  • Right and left kicks
  • Ginga
  • Cadiera
  • Bananeira
  • Macaco
  • Troca De Pé

Becoming a part of VMMA is much more than just joining a traditional gym, club or a dojo.

It’s joining a community of liked minded people in pursuit of Fitness, Defense and Purpose!

NEW MEMBER CLASS PACKS:

ADULT UNLIMITED TRIAL PACK

$99

INCLUDES VMMA ATTIRE

V3 SPECIAL

ANY 3 ADULT CLASSES FOR

$19.95

INCLUDES BAG GLOVES

NEW MEMBER CLASS PACKS:

ADULT UNLIMITED TRIAL PACK

$99

INCLUDES VMMA ATTIRE

V3 SPECIAL

ANY 3 ADULT CLASSES FOR

$19.95

INCLUDES BAG GLOVES