V3 IronFit

v3 ironfit

v3 IronFit

This class will provide strength training for athletic performance and general fitness goals.  You will utilize free weights, plyometric, ropes, and bands to push your body to a new level of physical achievement. At times you may even be forced outdoors to focus on sprint techniques to expand your muscles burst capabilities.

In most cases we start with an initial assessment of where you are physically and mentally, document your state, and develop an improvement plan that will ensure you achieve your fitness goals. Once you commit to our program, our trainers are here to push you well beyond your perceived limitations. In a short period, you will lose weight, gain strength, increase speed and endurance, while having fun as you change your life.

An example of a daily workout:

  • Bench Press 3 sets
  • Dumbbell Incline Press 3*10
  • Pull Ups 3*10
  • Single Arm DB Row 3*10
  • Overhead Tricep Extensions 3*10
  • Bicep Band Curl 3*burnout
  • Abs-Leg Raises 3*20

v3 IronFit

The idea with this class is to provide strength training for athletic performance and general fitness goals. This will also create another means of reaching new members as well as retaining current students for another style of training. We provide much in the way of cardio/endurance and self defense training. Strength is the next step. The continuum gym is a great tool that we can use to our advantage.

The curriculum would consist of a daily workout. This could either be done for everyone all doing one movement at a time or a circuit style of training where individual students or small groups are doing individual exercises. The benefit of circuit style of training is that of training space.

 

An example of a daily workout:

 

  • Bench Press 3 sets
  • Dumbbell Incline Press 3*10
  • Pull Ups 3*10
  • Single Arm DB Row 3*10
  • Overhead Tricep Extensions 3*10
  • Bicep Band Curl 3*burnout
  • Abs-Leg Raises 3*20