V3 IronFit

v3 ironfit

v3 IronFit

This class will provide strength training for athletic performance and general fitness goals.  You will utilize free weights, plyometric, ropes, and bands to push your body to a new level of physical achievement. At times you may even be forced outdoors to focus on sprint techniques to expand your muscles burst capabilities.

In most cases we start with an initial assessment of where you are physically and mentally, document your state, and develop an improvement plan that will ensure you achieve your fitness goals. Once you commit to our program, our trainers are here to push you well beyond your perceived limitations. In a short period, you will lose weight, gain strength, increase speed and endurance, while having fun as you change your life.

An example of a daily workout:

  • Bench Press 3 sets
  • Dumbbell Incline Press 3*10
  • Pull Ups 3*10
  • Single Arm DB Row 3*10
  • Overhead Tricep Extensions 3*10
  • Bicep Band Curl 3*burnout
  • Abs-Leg Raises 3*20

v3 IronFit

This class will provide strength training for athletic performance and general fitness goals.  You will utilize free weights, plyometric, ropes, and bands to push your body to a new level of physical achievement. At times you may even be forced outdoors to focus on sprint techniques to expand your muscles burst capabilities.

In most cases we start with an initial assessment of where you are physically and mentally, document your state, and develop an improvement plan that will ensure you achieve your fitness goals. Once you commit to our program, our trainers are here to push you well beyond your perceived limitations. In a short period, you will lose weight, gain strength, increase speed and endurance, while having fun as you change your life.

An example of a daily workout:

  • Bench Press 3 sets
  • Dumbbell Incline Press 3*10
  • Pull Ups 3*10
  • Single Arm DB Row 3*10
  • Overhead Tricep Extensions 3*10
  • Bicep Band Curl 3*burnout
  • Abs-Leg Raises 3*20
NEW MEMBER CLASS PACKS:

TEEN & ADULT FULL ACCESS STARTER PROGRAM

UNLIMITED ACCESS TO ALL VMMA CLASSES

$99.00

INCLUDES VMMA STARTER PACK

V3 SPECIAL
 

ANY 3 CLASSES  FOR

$19.95

INCLUDES BAG GLOVES